Heartfelt Release : A Heart-Opening Practice
June 21, 2025 •
5:30 pm - 6:30 pm
Bodhi Yoga Center Siargao
Sharmaine Anne Jao
Description
This 60-minute Kundalini Yoga class is a gentle yet powerful practice designed to help you reconnect with your deeper self and release emotional tension stored in the body. Perfect for beginners and seasoned practitioners alike, this class combines breathwork, movement, mantra, and meditation to activate your energy, open the heart, and create space for healing from within.
With simple, guided techniques and accessible postures, you’ll be supported in letting go of what no longer serves you—stress, emotional blocks, or old thought patterns—and return to a state of inner balance and peace. This is a safe, welcoming space to explore your inner world, awaken your energy, and feel more present and alive.
No experience needed—just come as you are with an open heart
Note: kindly bring own mosquito repellant and water bottle for enhance experience.
With simple, guided techniques and accessible postures, you’ll be supported in letting go of what no longer serves you—stress, emotional blocks, or old thought patterns—and return to a state of inner balance and peace. This is a safe, welcoming space to explore your inner world, awaken your energy, and feel more present and alive.
No experience needed—just come as you are with an open heart
Note: kindly bring own mosquito repellant and water bottle for enhance experience.