Give your nervous system a complete reset with this deeply relaxing practice. We’ll begin with gentle restorative yoga postures, fully supported by props to release tension and encourage stillness in the body. The practice will close with Yoga Nidra, a guided meditation known as “yogic sleep,” designed to bring you into a state of profound rest and inner awareness. This class is ideal for anyone seeking stress relief, better sleep, or a calm reset for mind and body. No prior yoga experience needed.

For the most comfortable experience, please bring your own mosquito repellent and water bottle.