A Journey Through the Chakras is a slow, meditative practice that guides you through the body's seven main energy centers. Each session focuses on a specific chakra, using long-held yin poses, breathwork, and subtle awareness to explore energetic balance and emotional release.

What to expect:
*Deep floor-based postures held for 2–5 minutes
*Gentle stimulation of connective tissues and meridians
*Chakra-themed intentions, visualizations, and affirmations
*A grounding and introspective experience

This class is ideal for:
*Those seeking emotional or energetic alignment
*Practitioners wanting a deeply inward, healing practice
*Anyone interested in the connection between body, energy, and mind

Notes:
Mosquito repellant and Long Sleeves are recommended for optimal experience.