Embark on a journey where movement meets breath, and every posture becomes a strong foundation.

In this Hatha Flow class, we take the time to explore our bodies, strengthen our base, and cultivate mindful breathing to guide each transition. Through smooth and accessible sequences, we awaken new sensations, reconnect with our vital energy, and allow a fresh, vibrant flow to move through us.

A moment to slow down, align, and recharge—gently and consciously.

Open to all levels.