Begin your morning by turning inward and reconnecting with your life force. This class starts with a centering meditation and breathwork to awaken your awareness and set the tone for the day ahead. From there, we’ll ease into a mindful flow that gently awakens the body and builds steady, uplifting energy, so you feel alive and refreshed after the night’s rest. We’ll finish with grounding breathwork and presence practices to settle the mind and body, helping you step into your day feeling aligned, open, and deeply connected to yourself.
All levels are welcome. Come exactly as you are, this practice is here to meet you and support you in returning to your center.