Start your day with intention, clarity, and grounded energy. This Morning Awakening Flow is designed to gently awaken your body, clear mental fog, and reconnect you with your breath.
Through mindful movement, breathwork, and grounding poses, you’ll release overnight stiffness, cultivate presence, and create spaciousness in both body and mind. This class blends slow, soulful vinyasa with gentle stretches and subtle strength-building postures, perfect for setting the tone of your day with clarity and calm confidence.
All levels welcome!