Ease into your day with a gentle, mindful stretch designed to awaken the body and quiet the mind. This class encourages introspection, helping you notice tension, release what no longer serves you, and invite a sense of calm and presence.

What to Expect:

* Slow, intentional stretches to open the body
* Moments of stillness to connect with your breath and awareness
* A grounding start that sets a peaceful, focused tone for your day

Benefits:

* Gently improves flexibility and mobility
* Reduces morning stiffness and tension
* Cultivates mindfulness, calm, and mental clarity