Unwind and align with a Hatha Yoga class, harmonizing breath and movement. Explore foundational postures, cultivating balance and strength. Ideal for all levels, this practice fosters mindfulness, flexibility, and inner peace. Experience the transformative power of stillness and movement united.

Yin Yoga is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha Yoga

Transform your core with our Hypopressive Exercise class, a groundbreaking approach to fitness that uses vacuum breathing to activate deep abdominal muscles, enhance posture, and boost pelvic floor health. Ideal for postpartum recovery and core strengthening, this class offers a unique, gentle method to revitalize your body's center.

Gentle flow yoga is a calming practice that focuses on slow, deliberate movements coordinated with breath. It emphasizes gentle stretches, postures, and transitions, promoting relaxation and flexibility rather than intense physical exertion. The pace allows for mindful awareness, making it suitable for various fitness levels and a soothing option for stress relief.

Step away from the rush and join our 30-minute Meditation Class, a serene escape to mindfulness. Discover tranquility as you're guided through techniques to still the mind, center your thoughts, and deepen your breath. Emerge refreshed, with enhanced clarity and a profound sense of calm in your daily life.

Experience the bliss of a rejuvenated spine with our revolutionary yoga class, 'Brand New Back.' This carefully crafted session is designed to make you feel like you have a brand new back, as we prioritize the holistic well-being of your spine.

Led by skilled and passionate instructor, 'Brand New Back' takes you on a transformative journey that combines targeted poses, mindful breathing, and gentle stretches. Our innovative approach focuses on nurturing the health of your spine, offering a unique blend of movements that promote flexibility, strength, and balance.

This class goes beyond the ordinary, providing you with a sense of renewal and revitalization. Say goodbye to tension and discomfort as you immerse yourself in purposeful sequences that are tailored to enhance the overall health of your back. Our commitment to your well-being extends to individuals of all experience levels, making 'Brand New Back' accessible and welcoming to everyone.

Join us for a rejuvenating experience that transcends traditional yoga. After this class, you'll not only feel like you've given your back the care it deserves but also discover a newfound sense of vitality and balance. 'Brand New Back' is more than a class; it's a transformative journey toward a healthier, happier you.

Re-energize your afternoon with our invigorating Afternoon Flow yoga class. Perfectly timed to dispel the day's lull, this class combines uplifting asanas and rhythmic breathing to rejuvenate your body and clarify your mind. Join us to refresh your spirit and carry vitality through the evening.

Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructors, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

An afternoon flow yoga class embodies a harmonious blend of dynamic postures and serene transitions, promoting mindfulness and flexibility. Guided by a skilled instructor, participants synchronize breath with movement, fostering a rejuvenating experience that aligns body and mind, creating a peaceful and energizing ambiance.
For all levels. Beginners are welcome

Transform your core with our Hypopressive Exercise class, a groundbreaking approach to fitness that uses vacuum breathing to activate deep abdominal muscles, enhance posture, and boost pelvic floor health. Ideal for postpartum recovery and core strengthening, this class offers a unique, gentle method to revitalize your body's center. All levels

Re-energize your afternoon with our invigorating Afternoon Flow yoga class. Perfectly timed to dispel the day's lull, this class combines uplifting asanas and rhythmic breathing to rejuvenate your body and clarify your mind. Join us to refresh your spirit and carry vitality through the evening.

This gathering is your space to look back on the week's experiences, find lessons amidst the hustle, and set intentions for improvement, all within a community seeking mindfulness and growth at the week's end.

Discover your inner balance in our Yin and Yang Yoga Flow. Dynamic, energizing movements (Yang) are synchronized with breath, while longer-held passive postures (Yin) promote stillness and self-discovery. Embrace the transformative journey towards inner peace, as you discover the enriching benefits of this holistic practice for body and soul. The class is suitable for all levels.