Meta meditation, rooted in Buddhist tradition, involves cultivating loving-kindness, compassion, and goodwill towards oneself and others. Practitioners focus on generating positive intentions, fostering a sense of interconnectedness, and transcending personal boundaries to promote well-being and harmony.

Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructor, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

Flow & Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All levels are welcome.

Gentle flow yoga is a calming practice that focuses on slow, deliberate movements coordinated with breath. It emphasizes gentle stretches, postures, and transitions, promoting relaxation and flexibility rather than intense physical exertion. The pace allows for mindful awareness, making it suitable for various fitness levels and a soothing option for stress relief.

Explore the fluidity of your spine in this yoga class, where we focus on seven essential spinal movements. From gentle twists to dynamic backbends, each posture is designed to enhance flexibility, improve posture, and promote overall spine health. Join us for a harmonious blend of breath, movement, and relaxation as we journey through the full range of spinal motions.

All levels welcome.

Designed for those new to yoga.
Gentle poses, mindful breathing and relaxation techniques to foster physical and mental well-being. Our welcoming atmosphere invites you to explore the foundations of yoga, fostering harmony and cultivating inner peace.

Balance and Core Power Yoga Flow is a dynamic fusion designed to strengthen your core, enhance balance, and cultivate a harmonious mind-body connection.

Guided by experienced instructors, this empowering flow seamlessly weaves together poses that engage your core muscles, promoting stability and strength. Explore the fluidity of movement as you transition through sequences that challenge and build both physical and mental resilience.

Embrace the transformative power of breath as you synchronize it with purposeful movements, creating a dance of strength and balance. Our Balance and Core Power Yoga Flow is carefully curated to cater to practitioners of all levels, providing modifications for beginners and challenging variations for seasoned yogis.

Feel the energy radiate through your body as you engage in this dynamic flow, targeting not only your core muscles but also fostering a sense of equilibrium. Whether you're seeking to enhance athletic performance, improve posture, or simply invigorate your practice, this class is your gateway to a more centered and empowered self.

Join us on the mat for a transformative journey that goes beyond physical strength—unleash the power within and experience the balance of mind, body, and spirit in our captivating Balance and Core Power Yoga Flow.

An afternoon flow yoga class embodies a harmonious blend of dynamic postures and serene transitions, promoting mindfulness and flexibility. Guided by a skilled instructor, participants synchronize breath with movement, fostering a rejuvenating experience that aligns body and mind, creating a peaceful and energizing ambiance.
For all levels. Beginners are welcome

Yoga Nidra is a transformative guided meditation in which participants lie down in a comfortable position, experiencing deep relaxation. It promotes stress reduction, improved sleep, and heightened self-awareness by guiding individuals through various stages of consciousness. It offers profound mental and emotional rejuvenation, making it an effective holistic practice.
To ensure your practice is as comfortable and enjoyable as possible, we have a friendly reminder regarding a few items that may enhance your experience:
*Mosquito Repellent: To keep pesky mosquitoes at bay.
*Shawl, Shawl, or Blanket: Comfort is key. Please consider bringing a shawl, wrap, or cozy blanket to keep yourself warm and snug throughout the practice.
*Cushion or Pillow: Elevate your comfort level by bringing along a small cushion or pillow to support your head or back. This simple addition can make a significant difference in your overall experience.
*Eye Mask or some form of covering to gently block out external light. This can deepen your sense of relaxation and focus.

Discover your inner balance in our Yin Yang Yoga Flow. Dynamic, energizing movements (Yang) are synchronized with breath, while longer-held passive postures (Yin) promote stillness and self-discovery. Embrace the transformative journey towards inner peace, as you discover the enriching benefits of this holistic practice for body and soul. The class is suitable for all levels.

Gentle flow yoga is a calming practice that focuses on slow, deliberate movements coordinated with breath. It emphasizes gentle stretches, postures, and transitions, promoting relaxation and flexibility rather than intense physical exertion. The pace allows for mindful awareness, making it suitable for various fitness levels and a soothing option for stress relief.