Slow Flow class at sunset is a serene and grounding experience designed to help you transition smoothly from the busyness of the day into a state of relaxation.

The class begins with mindful breathing and gentle stretches to connect with the rhythm of your breath and the natural beauty of the setting sun. As the golden light softens, the flow transitions into slow, fluid movements to release tension and promote ease in the body.

The pace is unhurried, allowing you to linger in each posture, cultivating presence and a deeper awareness of your body.

The practice concludes with restorative postures guiding your body into a state of rest. Finally, a long Savasana invites you to surrender fully, accompanied by the soothing hues of the sunset and perhaps soft music or nature sounds.

This practice is perfect for creating a sense of calm, preparing both body and mind for a restful evening and peaceful sleep.

NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

A gentle flow yoga class is a calming, slow-paced practice combining gentle movements and mindful breathing. Ideal for all levels, it focuses on releasing tension, improving flexibility, and building inner awareness. The sequences are smooth and nurturing, fostering relaxation while gently strengthening the body and calming the mind.

A Yin Yoga class is a serene and introspective practice that focuses on long-held, passive poses, typically on the floor. Participants engage in deep stretching, targeting connective tissues and joints. The emphasis is on surrendering into each pose, fostering flexibility, releasing tension, and promoting a meditative state. The practice aims to restore balance and cultivate mindfulness.

Recharge and reset your body and mind. This chill, all-levels class focuses on gentle stretches and flows to open up different areas of the body, leaving you feeling lighter and more balanced. Whether you're easing out tension or just looking for a calm space to move and breathe, this session is all about finding what feels good and going at your own pace.

This vinyasa class is faster-paced and focuses on building physical and mental strength and flexibility. Grounded in the Ashtanga standing sequence, we’ll warm up the body before moving into some yummy hip and hamstring openers. This dynamic flow is accessible to all levels with various options given to allow you to challenge yourself, leaving you energized and empowered for your day.

Hatha Vinyasa class consists of steady and flowing movement from pose to pose in a sequences of movements synchronized with breath, often pausing to hold poses for various lengths of time. Hatha Vinyasa therefore builds strength and flexibility through movement, while the conscious rythmic flow of the breath helps boost energy and health. Stillness (holding the poses) promotes focused mind and mental calm.