Ashtanga yoga is a time-honored practice known for its specific structure and steady rhythm. In this introductory hour, we take a humble approach to this tradition by focusing on the "blueprint" of the practice: the Standing Sequence and the Closing Sequence.

Rather than rushing through the entire series, we’ll move at a pace that allows us to explore the foundations of each posture and the steady breath that connects them. We begin by building heat and focus through the standing poses, then transition into the quiet, cooling poses of the closing series to settle the nervous system. This class is perfect for those curious about the origins of modern Vinyasa or anyone looking for a practice that offers a clear sense of direction.