Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting athletic performance.

No movement required — this class focuses entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

This class offers a soft, flowing practice designed to release tension in the shoulders, chest, and spine while cultivating a sense of openness and ease. Moving at a relaxed pace, we explore gentle backbends and supportive sequences that encourage healthy posture, expand breath capacity, and stimulate circulation without strain.

Beyond the physical, heart-opening postures can invite emotional release and a deeper connection to presence, leaving you feeling lighter, more grounded, and receptive. This practice is suitable for all levels, offering both gentle strength and nourishing relaxation.

This class invites you to slow down and care for your entire body through the calming practice of Yin Yoga. You’ll hold gentle postures for longer, allowing deep release in muscles and fascia, improving flexibility, and nourishing your joints.

It’s like giving yourself a full-body reset — stretching, opening, and creating space while your mind finds stillness.

Perfect for anyone looking to balance an active lifestyle, reduce stress, and feel renewed from head to toe. It’s also the ideal complement if you want to counterbalance the intensity of your daily workout with deep relaxation and recovery.

No experience needed — just come as you are and enjoy the magic of slowing down.

Step into a practice that ignites your strength and resilience. This class blends the dynamic essence of Vinyasa with functional movement, creating a high-energy flow that challenges both body and mind.

Through powerful sequences and intentional breathwork, we build heat from within, activating the core, enhancing endurance, and refining balance. Strength-focused postures, creative transitions, and controlled movements cultivate stability and flexibility, allowing you to explore your full range of motion with confidence and ease.

This practice is an invitation to move with power and grace, integrating strength and fluidity in every transition. We close with a grounding savasana, absorbing the vitality and empowerment cultivated on the mat.

Leave feeling energized, strong, and uplifted, ready to carry this sense of inner power beyond the practice.

A slow, mindful practice focused on releasing tension and creating openness in the hips through gentle, somatic-based movements. This class invites you to move with awareness, tune into subtle sensations, and restore ease in areas that often hold emotion and tightness.

Expect soft, intentional movement, breath awareness, and moments of stillness to support relaxation, mobility, and deeper connection to your body.

Open to all levels.

Strong and Stretchy Vinyasa is a unique, energizing yoga experience that combines powerful, flow-based movements with deep, rejuvenating stretches for a perfectly balanced session. This class guides students through dynamic sequences designed to build core strength, stamina, and resilience, seamlessly transitioning into restorative stretches that release tension and enhance flexibility. Each practice is infused with mindful breathwork, creating a space for personal growth, stress relief, and inner calm. Suitable for all levels, this class supports holistic wellness, helping students achieve both physical vitality and deep relaxation in every session.

Elevate your practice with Ashtanga Vinyasa Yoga, uniting breath and movement to awaken your inner strength. In a supportive environment, you'll be guided through sequences that challenge and nurture you, with modifications to suit every level, ensuring a safe and empowering practice for all. As you flow through poses, you'll build strength, flexibility, and self-discipline while deepening your connection with your breath and body and releasing stress. Experience calm, clarity, and renewed energy. This transformative and fun journey will leave you feeling centered, focused, and energized. Strengthen your body, calm your mind, and transform from within. Come as you are and find your flow on the mat.

Let the magic of the golden hour guide you to a state of deep relaxation and inner peace in our Sunset Flow & Restorative class. Gentle flowing movements blend into a calming stretch and restorative practice that melts stress and releases tension in your mind and body. This class welcomes everyone, including surfers, athletes, busy professionals, and anyone seeking relaxation and clarity. It will leave you feeling relaxed, restored, and balanced. You'll feel more centered, flexible, and grounded inside and out, with a lasting sense of peace and calm that will stay with you long after the sun has set.

In this second online class, you'll begin applying the hypopressive breathing technique to fundamental postures—lying down, seated, and kneeling—designed to activate the deep core and pelvic floor safely and effectively.

This practice improves posture, reduces intra-abdominal pressure, and supports spinal alignment, making it ideal for postpartum recovery, back pain relief, and enhancing other physical activities by increasing lung capacity and core control.
No equipment needed — just your breath, a mat, and a quiet space at home.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

Slow Flow class at sunset is a serene and grounding experience designed to help you transition smoothly from the busyness of the day into a state of relaxation.

The class begins with mindful breathing and gentle stretches to connect with the rhythm of your breath and the natural beauty of the setting sun. As the golden light softens, the flow transitions into slow, fluid movements to release tension and promote ease in the body.

The pace is unhurried, allowing you to linger in each posture, cultivating presence and a deeper awareness of your body.

The practice concludes with restorative postures guiding your body into a state of rest. Finally, a long Savasana invites you to surrender fully, accompanied by the soothing hues of the sunset and perhaps soft music or nature sounds.

This practice is perfect for creating a sense of calm, preparing both body and mind for a restful evening and peaceful sleep.

NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

Yin Yoga Nidra: Infinite Rest, Inner Awakening
This class combines gentle Yin Yoga postures with the deep relaxation of Yoga Nidra. First, you will hold soft, floor-based stretches that open the body and release tension. Then, you will be guided into Yoga Nidra, a state of deep rest where the body relaxes completely, and the mind becomes calm and clear. Together, these practices help you let go of stress, restore energy, and connect with a sense of inner peace and awakening.Yin Yoga Nidra: Infinite Rest, Inner Awakening
This class combines gentle Yin Yoga postures with the deep relaxation of Yoga Nidra. First, you will hold soft, floor-based stretches that open the body and release tension. Then, you will be guided into Yoga Nidra, a state of deep rest where the body relaxes completely, and the mind becomes calm and clear. Together, these practices help you let go of stress, restore energy, and connect with a sense of inner peace and awakening.
NOTE: For a more comfortable and relaxing session, participants are encouraged to bring mosquito repellent.

Discover the foundation of hypopressive training by learning the core breathing technique that activates deep abdominal muscles and supports pelvic floor health.

This essential online session is ideal for total beginners, postpartum recovery, or anyone looking to improve core stability from within. You'll learn how to use breath to reduce intra-abdominal pressure, improve posture, and create space in the thoracic cavity—beneficial not only for rehabilitation, but also for boosting lung capacity and supporting other sports or movement practices.

We’ll focus entirely on mastering the breathing technique, the key to progressing safely and effectively in hypopressive practice. No physical postures yet — just breath awareness and activation.

✅ Recommendations
Practice on an empty stomach (2–3 hours after eating)
Choose a calm space, wear comfortable clothes, and maintain a long, neutral spine
Not recommended during pregnancy, after recent abdominal surgery, or with uncontrolled hypertension or severe pelvic organ prolapse
Postpartum? Wait until your 6–8 week check-up and medical clearance

A slow, mindful practice focused on releasing tension and creating openness in the hips through gentle, somatic-based movements. This class invites you to move with awareness, tune into subtle sensations, and restore ease in areas that often hold emotion and tightness.

Expect soft, intentional movement, breath awareness, and moments of stillness to support relaxation, mobility, and deeper connection to your body.

Open to all levels.

Melt into stillness and open your heart in this nurturing yin-inspired practice. We’ll move through a gentle flow of longer-held postures designed to release tension in the chest, shoulders, and upper back, creating space for deeper breath and emotional openness. Guided affirmations will support you in softening self-protection, cultivating compassion, and connecting with your inner truth. This class offers the perfect balance of gentle movement, deep stretching, and mindful rest, inviting both body and mind to expand, receive, and let go.
Perfect for all levels. Come exactly as you are this space is here to meet you.
For an optimal experience, please bring mosquito repellent so you can fully relax and enjoy the stillness.

Tap into your inner fire and awaken your power from the inside out. This dynamic Power Yoga class is designed to energize your body, sharpen your mind, and reconnect you with your personal strength, both on and off the mat.
Through a steady-paced flow of strong, breath-driven movements, you'll build heat, increase stamina, and develop mindful resilience. Expect creative sequencing, intentional challenge, and opportunities to explore your edge, all while staying grounded in awareness and authenticity.
This class isn’t just about physical strength, it’s about cultivating the courage to show up fully, release what’s holding you back, and embody your true potential.
All levels welcome, come exactly as you are this space is here to meet you and ignite your inner power.

This class integrates the dynamic, strengthening aspects of Yang yoga with the gentle good stretch qualities of Yin. The Yang portion uses active sequences that elevate heart rate, stimulate circulation, and build muscular endurance, joint stability, and cardiovascular health. The Yin portion focuses on long-held, floor-based postures that gently stress connective tissues, improving joint mobility and nervous system regulation through extended parasympathetic activation.

Beyond the physical, Yin–Yang yoga offers a space to notice the interplay of opposites within yourself: effort and ease, expansion and surrender, activation and receptivity. By moving from dynamic flow into stillness, the practice encourages awareness of how energy shifts in the body and mind, cultivating presence and inner balance.

Come prepared for both enlivening movement and deep introspection—leaving with a grounded body, a calmer nervous system, and a renewed sense of energetic harmony.

Give your nervous system a complete reset with this deeply relaxing practice. We’ll begin with gentle restorative yoga postures, fully supported by props to release tension and encourage stillness in the body. The practice will close with Yoga Nidra, a guided meditation known as “yogic sleep,” designed to bring you into a state of profound rest and inner awareness. This class is ideal for anyone seeking stress relief, better sleep, or a calm reset for mind and body. No prior yoga experience needed.

For the most comfortable experience, please bring your own mosquito repellent and water bottle.