Vinyasa is a dynamic style of yoga that links breath and movement. It helps build strength and flexibility and gently calms the mind. All levels are welcome - come as you are and leave energized, grounded and ready for the day.

A grounding 60-minute class dedicated to opening the hips and lengthening the hamstrings, the areas where most of us carry the most tension. All levels welcome; props encouraged.

An intentional practice that takes the spine through its full range of motion — folds, backbends, side bends, and twists. Suitable for all levels; perfect after long hours in one position.

Ashtanga yoga is a time-honored practice known for its specific structure and steady rhythm. In this introductory hour, we take a humble approach to this tradition by focusing on the "blueprint" of the practice: the Standing Sequence and the Closing Sequence.

Rather than rushing through the entire series, we’ll move at a pace that allows us to explore the foundations of each posture and the steady breath that connects them. We begin by building heat and focus through the standing poses, then transition into the quiet, cooling poses of the closing series to settle the nervous system. This class is perfect for those curious about the origins of modern Vinyasa or anyone looking for a practice that offers a clear sense of direction.

A soothing, mindful flow designed to help you unwind at the end of the day. Slow, restorative sequences, calming breathwork and a long savasana to relax the body and quiet the mind. This is a beginner-friendly practice suitable to all levels.

Embodied Flow is a combination of yoga and somatic movement that allows you to go deeper into your mind and body in a safe space. Each class will follow the needs of the group but also honoring every individual to feel into their own body and needs of the day. It is not about the posture but what you feel as you hold or move through each movement.