Yoga for Beginners - Day 4
Leona DinopolAugust 25 2025 • Duration: 1 Hour, 20 Minutes
In this class, we will explore the four movements of the spine: flexion, extension, lateral flexion, and axial rotation.
August 25 2025 • Duration: 1 Hour, 20 Minutes
In this class, we will explore the four movements of the spine: flexion, extension, lateral flexion, and axial rotation.