8 Limbs of Yoga - Pratyahara (Sensory Withdrawal)
Nate Guadagni
May 3 2022
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Duration:
1 Hour, 30 Minutes
Bo Yoga Class
Pratyahara is "The Yogic practice of turning the mind to introspection by voluntarily shutting out distractions provided by the senses"This can be practiced ...
Pratyahara is "The Yogic practice of turning the mind to introspection by voluntarily shutting out distractions provided by the senses"This can be practiced ...