5 - 6:15pm Pacific Time
6 - 7:15pm Mountain Time
7 - 8:15pm Central Time
8 - 9:15pm Eastern Time

Life Adventure by Design is a gathering of spiritual seekers who are ready to dig their hands into the clay of life to create with joy and purpose.

We help you hone in on what you want most and bring it into being through your intention and attention.

Each class includes some light yoga or Qigong movements, meditation and breathing as well as writing and speaking practices to add clarity and energy to your dreams.

We are inspired by a wide range of teachers and teachings, such as the Law of Attraction (Teachings of Abraham), Marie Kondo, Eckhart Tolle, Thich Nhat Han, Pema Chödrön and many more.

The LAB Designers meet online every other week to create together with power, passion and purpose.

"Life is supposed to feel good and you are meant to satisfy your dreams." Abraham Hicks

Qi (Chee) Gong is an ancient healing art that originates in China and is practiced all over the world. Combining powerful stances with graceful movements, you will develop better balance, feel more energy and release stress and tension.
No props are required.

Membership includes access to all past class replays on demand.
Please inquire for access links.

Join our 8 Week Series to start your day with the magic of meditation!

Each 45 min class will include gentle stretches and warm ups to prepare for a deep meditation experience.

Find the focus and energy to bring your best self to your day.

Required props are:
- Meditation cushion or seat
- Yoga mat and room to move and stretch
- Journal and pen for writing

Please tune in a few mins before class starts so we can all begin together.

Please note all classes are in Pacific Standard Time.

Radiant Kids Yoga & Meditation empowers young people to love their bodies and minds, practice self-care and self-regulation and to sleep and feel better.

Kids have never been more distracted. In an increasingly connected world, young people often do not have the skills or ability to tune into their own thoughts, feelings or instincts.

Yoga helps your child build a foundation of confidence and connection with their own body and breath.
Meditation cultivates the focus and awareness needed to tune them into their surroundings, their school work and their own inner guidance.

The benefits of gentle yoga and meditation include:

- Better sleep
- Improved Focus
- Less Stress & Anxiety
- Self Love & Confidence
- Self Regulation
- Increased Empathy
- Greater Awareness

What will we do?

- Breathing practices
- Many types of meditation
- Gentle yoga, qigong, and movement
- Self-reflection and family sharing
- Partner and group practices
- Mindful games

How does it work?

We will meet each week for 9 weeks, helping to establish and reinforce life-long skills.

Classes will be offered live, on Zoom. Once you register, you will receive a link that will work for the whole class series.

For everyone’s comfort and privacy, classes will not be recorded and therefore, no replays will be available.

Times:

5 – 5:45 pm Pacific
6 – 6:45 pm Mountain
7 – 7:45 pm Central
8 – 8:45 pm Eastern

About the teachers:

Nate Guadagni has been teaching yoga, qigong, and meditation full time for over 15 years. He is the founder of Bo Yoga® and Balance for Life wellness programs. He is the director of the Bo Yoga for Kids and Qi Kids programs and is certified in Brain Education for Kids.

Roya Saadi is a certified Middle School teacher and Kundalini yoga instructor. She is certified in Brain Education for Kids and a Baháʼí Junior Youth Leader. She loves working with young people to develop confidence, self-love, and joy and through the healing arts.

Balance for Life is designed for those who want to age gracefully and enjoy a high quality of life beyond middle age.
Combining the best of functional fitness, yoga and Qi Gong, the main focus for this class is developing strength and balance.

Required Props:

- Chair to sit on, preferably with a cushion and no arm rests (an extra chair behind you if you are concerned about falls)
- Hand weights: 2 Sets (2 Light and 2 Heavy)
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Most people will start off with 3lbs for Light and 5lbs for Heavy.
If you are feeling strong you can do 5lbs and 8lbs.
(This is a total of 4 weights, 2 of each weight.)
​
What is Light? You can raise both weights easily over your head 10 times with good form.
What is Heavy? You can curl them easily (Straight arm to bent arm, weight moves from hip to shoulder height) 10 times with good form.

Membership includes access to all past class replays on demand.
Please inquire for access links.