8 Limbs of Yoga - Dyana (Mindfulness)
Nate Guadagni
May 3 2022
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Duration:
1 Hour, 30 Minutes
Bo Yoga Class
The 7th Limb of Yoga is Dyana, absorbing with mindfulness into the actions, words or thoughts that you have. Different from Dharana (concentration) in that i...
The 7th Limb of Yoga is Dyana, absorbing with mindfulness into the actions, words or thoughts that you have. Different from Dharana (concentration) in that i...