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Qi Gong Class: Earth Element
Nate Guadagni
April 20 2022 • Duration: 1 Hour
Qi Gong Class
Grounding and Patience

In 5 Element Theory the Earth is connected to the Spleen and Stomach organs and when it’s out of balance we feel anxiety and too much stress. Learning to soothe the digestive organs and strengthen the legs, core and physical energy can help you weather stressful times.