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Qi Gong Class: Micro Cosmic Orbit
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
The Micro Cosmic Orbit refers to the pathways of energy that flow down the front of the body (Conception Vessel) and up the back of the body (Governer Vessel). When energy can flow in this cycle, you can find balance between your body, mind and energy. The breathing pattern can be placed on either side of the orbit - either to inhale down the front and exhale up the back, or the reverse.