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Qi Gong Class: Spinal Health
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
A spinal nerve is a mixed nerve, which carries motor, sensory and autonomic signals between the brain and the body. You have 31 pairs of spinal nerves, one on each side of the vertebral column. Qi Gong can help you release muscle tension and energetic blockages around your spine. Our class today will help you move the spine in all directions to gain a better flow of energy to all of your muscles, organs and glands.