Watch now
Qi Gong Class: Deep Breathing
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
In today’s class we will focus on deep breathing for energy, stress relief and lung health.

These movements will help you enhance your physical ability to breathe through stretches and flows that open your diaphragm, intercostal muscles, chest and back, as well as stimulate the lung meridians that run from your collarbones to thumb tips.