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Qi Gong Class: Moving Smoothly
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
If you were to roll a box down a hill, it would be a bumpy ride. But if you rolled a ball, it would move much more smoothly. Qi Gong smooths out our rough edges and allows us to move more smoothly and fluidly.