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Qi Gong Class: Spirals
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
In yoga and fitness we often obsess over smooth, straight lines. When loading your body, this is wise strategy to keep you safe, however, nobody moves this robotically in real life. Spirals and circles are not only the natural way you move, it’s the way nature moves as well.