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Qi Gong for Digestion
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
Qigong Class

Your digestive system is essential for processing your food and energy, and also affects your mood and mental state. There are many movements in Qigong that will help you flush toxins, absorb nutrients and create good circulation and digestion. Stoking that inner fire can help you process the junk that’s out there and in your food too.