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Upper Empty, Lower Full
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
Qi Gong Class

It’s easy to get over stressed and get too much tension in our heads, necks and shoulders. We can simultaneously have too little pressure and power in our core, legs and lower body. By exchanging this energy we can achieve a relaxed and clear mind with a stable and strong foundation.