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Purging, Tonifying and Circulating
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
Qi Gong Class:

In Qigong and Oriental Medicine Purging relates to releasing and letting go, Tonifying is accumulating and gathering and Circulating is moving energy around within you. Each of these processes have an important role in our health and wellbeing. Knowing how to harness Qigong practices to assist in each process can greatly enhance your energy and quality of life.