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Inner Smile
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
Qi Gong

Smiling can be an unconscious reflex or a reaction to some joke or funny situation. However, just like you can exercise your arms and legs or practice conscious breathing, smiling can be practiced intentionally as well. Sending the smile inwards fills you with warmth and joy that will naturally spill over to those around you.