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5 Elements for Peace
Nate Guadagni
April 20 2022 • Duration: 1 Hour, 15 Minutes
Qigong Class

In this time of conflict and war it’s likely that we will cycle through many emotions and stress. In Qigong philosophy the 5 Elements relate to emotions of joy, fear, anger, sadness and anxiety. By finding balance in all 5 Elements we can better process our emotions through turbulent times.