Qigong Shi Ba Shi 14-18 Form

Nate Guadagni

January 2 2025 • Duration: 1 Hour, 4 Minutes

12.24.24

14. Punching
15. Wild Goose Flying
16. Turning the Wheel of Dharma
17. Cross Lateral Knee & Heel Raises
18. Balancing and Storing the Qi