Breath led movements help keep you safe during the physical changes of pregnancy. Maintain core stability and relieve symptomatic ailments of pregnancy such as lower back aches and sciatica. You will learn valuable skills to help manage strong sensations in labour and induce relaxation, paving the way for healthy childbirth, recovery! You can begin anytime from 12 weeks onwards.

The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.