This class is designed to encourage you to let go of what you think the pose should look like and feel into your body through the breath, finding your flow. There will be a mixture of short and long holds with options given to modify. Includes breathwork, meditation and relaxation.

The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.