Learn the basics in this 6-week beginner's course. You will learn key poses, breathing techniques, relaxation and meditation. Whether you're returning to yoga after a long break or just starting out, this is the perfect place to begin.

The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.