Flow Yoga
May 11, 2023 •
5:00 pm - 6:15 pm
6 Browallia Place, Port Macquarie
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
This is a more dynamic class with breath led movements, designed to encourage you out of your head and into your body and find your flow. There will be a mixture of short and long holds with options given to modify as you need.
Includes breathwork, meditation and relaxation.
The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.
Includes breathwork, meditation and relaxation.
The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.