Breathwork and Meditation course
July 18, 2023 •
6:30 pm - 7:30 pm
6 Browallia Place, Port Macquarie
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
Learn basic techniques, benefits & purpose of specific practices.
Learn to use the breath as a tool to calm the mind, soothe the nervous system and bring the body back to its natural healing state.
Learn to use breath as a tool for meditation.
Learn to use bandhas (energetic locks), mudras (hand gestures), dristi (gaze points) and mantra (words and sound) as tools for meditation.
No experience necessary, just a desire to learn.
Learn to use the breath as a tool to calm the mind, soothe the nervous system and bring the body back to its natural healing state.
Learn to use breath as a tool for meditation.
Learn to use bandhas (energetic locks), mudras (hand gestures), dristi (gaze points) and mantra (words and sound) as tools for meditation.
No experience necessary, just a desire to learn.