Flow and Restore
July 20, 2023 •
5:30 pm - 7:00 pm
6 Browallia Place, Port Macquarie
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
A well-rounded balanced practice. Includes dynamic breath led movements to increase Prana (energy) flow and encourage focused awareness. Options will be given to modify as you need. Complemented by restorative poses, breathwork and meditation.