Flow and Restore
September 28, 2023 •
5:30 pm - 6:45 pm
6 Browallia Place, Port Macquarie
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
This class is suitable for all levels. Movement is guided by the breath, allowing you to work at your own level, with options given to modify.
Build strength, flexibility and focused awareness.
Complemented by restorative poses, breathwork and meditation.
Build strength, flexibility and focused awareness.
Complemented by restorative poses, breathwork and meditation.