Build strength and stability with breath led movements. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is suitable for all levels and is complemented by breathwork and meditation. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.