Mums and Bubs Yoga
April 17, 2024 •
9:30 am - 10:30 am
Roto House, Port Macquarie
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
This class will now be held in the beautiful outdoor surrounds of Home Cafe, Roto House.
The class is designed to help you rebuild strength and stability after the birth of your child and to help foster confidence and community, getting back out into the world with your little one in tow.
Breath led movements build functional core strength.
General advice is to begin from 6 weeks natural birth and 10 weeks post caesarean.
Classes are suitable for babies of any age.
Classes are run in blocks of 5, bookings are essential.
The class is designed to help you rebuild strength and stability after the birth of your child and to help foster confidence and community, getting back out into the world with your little one in tow.
Breath led movements build functional core strength.
General advice is to begin from 6 weeks natural birth and 10 weeks post caesarean.
Classes are suitable for babies of any age.
Classes are run in blocks of 5, bookings are essential.