Restorative Yoga & Sound
June 21, 2025 •
3:00 pm - 5:00 pm
UNIT 2/74 Clarence St, Port Macquarie NSW 2444
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
Celebrate International Yoga Day & Winter Solstice with Restorative Yoga, Breath & Sound
Join us for a deeply nourishing practice as we mark this special day where International Yoga Day aligns with the Winter Solstice. Together, we'll journey inward with restorative yoga, pranayama (breathwork), and healing sound.
This gentle session features restorative poses held for 3–5 minutes, supported by props to help the body gently release and unwind. Through mindful breathing, we’ll guide prana (life force energy) to areas of the body, inviting deep rest and balance.
Adding a rich layer to your experience, the class is accompanied by sound artist Jodie Alaban, whose live sounds will help deepen your connection to body, mind, and spirit.
After class, stay for chai, tea, and treats as we continue the celebration in community.
✨ This class is especially supportive for:
Recovery from illness or injury
Stress and burnout
Those seeking deep rest and inner stillness
No prior experience is necessary.
Please bring your own mat, blanket, bolster, blocks, and strap if you have them—extra props will be available if needed.
We look forward to sharing this powerful and peaceful practice with you.
Join us for a deeply nourishing practice as we mark this special day where International Yoga Day aligns with the Winter Solstice. Together, we'll journey inward with restorative yoga, pranayama (breathwork), and healing sound.
This gentle session features restorative poses held for 3–5 minutes, supported by props to help the body gently release and unwind. Through mindful breathing, we’ll guide prana (life force energy) to areas of the body, inviting deep rest and balance.
Adding a rich layer to your experience, the class is accompanied by sound artist Jodie Alaban, whose live sounds will help deepen your connection to body, mind, and spirit.
After class, stay for chai, tea, and treats as we continue the celebration in community.
✨ This class is especially supportive for:
Recovery from illness or injury
Stress and burnout
Those seeking deep rest and inner stillness
No prior experience is necessary.
Please bring your own mat, blanket, bolster, blocks, and strap if you have them—extra props will be available if needed.
We look forward to sharing this powerful and peaceful practice with you.