Join me for a rejuvenating Day Retreat!

Together, we will welcome Spring through embodied movement and nourishing, plant-based food in the beautiful setting of Jenny Eggert's farm.
As the Earth gently awakens from her winter slumber, we too are invited to rise into a season of renewal, growth, and expansion. The Spring Equinox marks a powerful turning point, a time to plant seeds of intention and step into the light of new beginnings.

✨ Retreat Highlights ✨
Embodied Movement: Reconnect and align your body and mind.
Healing Breathwork, Yoga & Meditation: Stimulate your vitality with energising morning pranayama (breathwork) and asana (poses). The afternoon restorative practice is designed to support nervous system reset. (Modifications will be offered to suit all levels.)
Nourishing Plant-Based Food: Carefully crafted to energise and ground you.
Meaningful Ritual: Support your intentions for seasonal growth.
Connection & Community: Experience the power of togetherness in a supportive space

This immersive experience is designed to gently guide you out of the stillness of winter and into the vitality of spring. Give yourself permission to pause, breathe, and retreat, as you reconnect with your inner wisdom and align with the rhythms of nature.

🧺 What to Bring
Yoga Mat & Props: Mat, blanket, bolster or pillow, yoga blocks, and an eye pillow or scarf (studio props are also provided)
Personal Item for the Alter: A flower, leaf, tree-nut, fruit or natural product to connect you to your intention for Spring. Additional pieces will also be available to choose from.
Comfortable Clothing: Loose, breathable clothes suitable for yoga and meditation
Water Bottle: Stay hydrated throughout the day
Journal & Pen: Capture reflections, intentions, and inspirations
An Open Heart & Mind: Come ready to receive, connect, and renew

Please arrive 10-15 minutes early to allow time to settle in and get the most from your day.