Therapeutic Yoga
November 3, 2026 •
6:00 pm - 7:15 pm
Kassie Doughty
I am inspired to help people live a connected life. I believe the best place to begin is your breath. Connecting with your breath, brings you home to your body and the present moment.
Description
Transform Your Well-being with Gentle, Therapeutic Yoga
This supportive, breath-led class combines slow-paced movement, pranayama, (breathwork) and meditation to regulate the nervous system, helping you cultivate awareness, resilience, and a sense of ease. This class offers tailored modifications to support you through injury, illness, or changing body needs. No prior experience required.
Please contact me if you don't have the studio address.
All props are provided, however you are welcome to bring your own.
This supportive, breath-led class combines slow-paced movement, pranayama, (breathwork) and meditation to regulate the nervous system, helping you cultivate awareness, resilience, and a sense of ease. This class offers tailored modifications to support you through injury, illness, or changing body needs. No prior experience required.
Please contact me if you don't have the studio address.
All props are provided, however you are welcome to bring your own.