Breath led movements help keep you safe during the physical changes of pregnancy. Maintain core stability and relieve symptomatic ailments of pregnancy such as lower back aches and sciatica. You will learn valuable skills to help manage strong sensations in labour and induce relaxation, paving the way for healthy childbirth, recovery! You can begin anytime from 12 weeks onwards.

This class is designed to encourage you to let go of what you think the pose should look like and feel into your body through the breath, finding your flow. There will be a mixture of short and long holds with options given to modify. Includes breathwork, meditation and relaxation.

The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Appropriate for all levels of experience, including complete beginners. Restorative Yoga is practiced at a slow pace, focusing on long holds supported by an array of props, encouraging stillness, and deep breathing. This style of yoga is particularly helpful and encouraged for those who are busy, overworked, under-slept and overstimulated. As the name suggests, this style of yoga “restores” the bodies nervous system function, allowing your system to rest and digest, aiding sleep, digestive function and soothing anxiety.


The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.