This class is designed to accommodate women's changing needs.
All life stages will be accommodated, including pregnant women, postnatal women, women at any stage of their menstrual cycle, (other than the 2-4 days of heavy bleeding when women should rest), and pre/post-menopausal women.
Options will be given to modify postures inviting you to practice intuitively, opening to and respecting your energy levels as they shift and change throughout the month/year/life.
Includes breathwork, meditation and relaxation.

This is a more dynamic class with breath led movements, designed to encourage you out of your head and into your body and find your flow. There will be a mixture of short and long holds with options given to modify as you need.
Includes breathwork, meditation and relaxation.

The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Appropriate for all levels of experience, including complete beginners. Restorative Yoga is practiced at a slow pace, focusing on long holds supported by an array of props, encouraging stillness, and deep breathing. This style of yoga is particularly helpful and encouraged for those who are busy, overworked, under-slept and overstimulated. As the name suggests, this style of yoga “restores” the bodies nervous system function, allowing your system to rest and digest, aiding sleep, digestive function and soothing anxiety.


The class is held at 6 Browallia Place Port Macquarie. Please park out the front or in the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.