This class is ideal for anyone with limited mobility, recovering from injury, or those focusing on nervous system regulation.

Enjoy gentle movements and slow, mindful transitions designed to support ease and deepen the mind-body connection. Release tension, enhance mobility, and challenge your balance in a safe way. The class is complimented with breathwork (pranayama), meditation, and restorative poses. Suitable for all levels—no previous experience required.

All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Build strength and stability with breath led movement. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is ideal for those with some experience of yoga or mindful movement. Class includes breathwork (pranayama) and meditation to deepen the practice. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Celebrate International Yoga Day & Winter Solstice with Restorative Yoga, Breath & Sound

Join us for a deeply nourishing practice as we mark this special day where International Yoga Day aligns with the Winter Solstice. Together, we'll journey inward with restorative yoga, pranayama (breathwork), and healing sound.

This gentle session features restorative poses held for 3–5 minutes, supported by props to help the body gently release and unwind. Through mindful breathing, we’ll guide prana (life force energy) to areas of the body, inviting deep rest and balance.

Adding a rich layer to your experience, the class is accompanied by sound artist Jodie Alaban, whose live sounds will help deepen your connection to body, mind, and spirit.

After class, stay for chai, tea, and treats as we continue the celebration in community.

✨ This class is especially supportive for:

Recovery from illness or injury
Stress and burnout
Those seeking deep rest and inner stillness
No prior experience is necessary.

Please bring your own mat, blanket, bolster, blocks, and strap if you have them—extra props will be available if needed.

We look forward to sharing this powerful and peaceful practice with you.