Build strength and stability with breath led movement. The breath acts as the thread between the body and the mind, helping you to find lightness in body and peace of mind. This class is ideal for those with some experience of yoga or mindful movement. Class includes breathwork (pranayama) and meditation to deepen the practice. All props are provided. BYO mat, blanket, bolster if you prefer your own.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. From the front of the block, you will see a sign that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

Learn the basics in this 6-week beginners course. You will learn key poses, breathing techniques, relaxation and meditation. Whether you're returning to yoga after a long break or just starting out, this is the perfect place to begin.

The class is held at 6 Browallia Place Port Macquarie. You can park in the front carpark or on the street. There is a sign on the front door that says Dr Stuart Kennedy, walk around to the left of the building, you will find the yoga studio at the back.

All props are provided. BYO mat, blanket, bolster if you prefer your own.