Yoga for Bone Health - Nambour. 'A class is for grown-ups who want to move smarter, not harder.'
September 20, 2025 •
9:30 am - 10:45 am
Ananda Yoga Nambour 197 Blackall Tce Nambour
Sarah White
Breathe Yoga Space ~ a safe, supportive and welcoming space for all ages, bodies and abilities, no matter where you are on your yoga journey. Group classes, coporate & private yoga therapy sessions.
Description
This class goes beyond just stretching—
We explore how you move, not just what you move.
Through gentle, intentional yoga infused with somatic awareness, you'll:
Learn how to move with awareness to support bone strength and joint stability
Improve proprioception — your sense of balance and spatial awareness (key for fall prevention!)
Enhance interoception — tuning into the subtle signals from within, helping regulate your nervous system and build deeper self-trust
Move more intuitively to build both resilience and ease
We explore how you move, not just what you move.
Through gentle, intentional yoga infused with somatic awareness, you'll:
Learn how to move with awareness to support bone strength and joint stability
Improve proprioception — your sense of balance and spatial awareness (key for fall prevention!)
Enhance interoception — tuning into the subtle signals from within, helping regulate your nervous system and build deeper self-trust
Move more intuitively to build both resilience and ease