Begin your day with gentle movement, deep breath, and mindful presence. This Morning Hatha Yoga class will guide you through a grounding yet energizing flow, helping you wake up your body, calm your mind, and set a peaceful intention for the day ahead.

✨ What You’ll Experience:
🌿 Slow, steady postures to build strength & flexibility
🌞 Breath-focused movement to awaken your energy
🧘‍♀️ A balance of effort & ease, grounding & expansion
💫 Closing meditation to step into your day with clarity & intention

Open for beginners.
Yoga mats and other props are all provided.

Book your class now.

In Yin Yoga, we hold gentle, passive postures for longer periods, allowing the body to release tension and the mind to settle into stillness. This practice targets the deeper connective tissues—fascia, ligaments, and joints—helping to improve flexibility, increase circulation, and restore energetic harmony.

Beyond the physical benefits, Yin Yoga offers a meditative experience that invites you to slow down, tune in, and cultivate mindfulness. It’s the perfect way to set a grounding and peaceful tone for your day.

Whether you’re new to yoga or an experienced practitioner, this class is for anyone seeking relaxation, restoration, and a deeper connection with themselves.

Join us this Friday morning and give yourself the gift of Yin.

Reserve your spot now
Looking forward to guide you in this beautiful practice.

Yoga mats and others props are provided.

Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Yin Yoga, a deeply nourishing and restorative practice designed to bring balance, calm, and clarity to your body and mind.

In Yin Yoga, we hold gentle, passive postures for longer periods, allowing the body to release tension and the mind to settle into stillness. This practice targets the deeper connective tissues—fascia, ligaments, and joints—helping to improve flexibility, increase circulation, and restore energetic harmony.

Beyond the physical benefits, Yin Yoga offers a meditative experience that invites you to slow down, tune in, and cultivate mindfulness. It’s the perfect way to set a grounding and peaceful tone for your day.

Whether you’re new to yoga or an experienced practitioner, this class is for anyone seeking relaxation, restoration, and a deeper connection with themselves.

Join us this Friday morning and give yourself the gift of Yin.

Reserve your spot now
Looking forward to guide you in this beautiful practice.

Yoga mats and others props are provided.

Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.

Hatha Yoga emphasizes alignment, strength, flexibility, and mindfulness, making it a powerful tool for physical health, mental clarity, and inner peace.

Join our classes and make reservations.

We’ll move through a sequence of grounding poses, deep stretches, and mindful breathing, allowing you to release tension and cultivate inner balance. The steady flow invites you to connect with your body and find stillness amidst the morning quiet.

Perfect for all levels, this session is your time to align, energize, and step into your day feeling refreshed, focused, and ready to embrace what lies ahead.

Join us and greet the morning with mindfulness and vitality!

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.

Hatha Yoga emphasizes alignment, strength, flexibility, and mindfulness, making it a powerful tool for physical health, mental clarity, and inner peace.

Join our classes and make reservations.

We’ll move through a sequence of grounding poses, deep stretches, and mindful breathing, allowing you to release tension and cultivate inner balance. The steady flow invites you to connect with your body and find stillness amidst the morning quiet.

Perfect for all levels, this session is your time to align, energize, and step into your day feeling refreshed, focused, and ready to embrace what lies ahead.

Join us and greet the morning with mindfulness and vitality!

There’s no need to bring anything just wear comfortable clothes and show up.
Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Slow down, breathe deeply, and melt into stillness with Yin Yoga—a meditative practice designed to release tension, enhance flexibility, and restore inner balance. Through long-held, gentle postures, you’ll invite deep relaxation, emotional release, and a profound sense of calm into your body and mind.

✨ What to Expect:
✔ Deep, passive stretches held for 3-5 minutes
✔ Gentle openings for the hips, spine, and shoulders
✔ Breath awareness for relaxation & emotional release
✔ A meditative, grounding practice to restore energy

Step onto your mat and into a practice designed to expand your heart, release tension, and invite more love and joy into your life. This heart-opening yoga flow will guide you through gentle backbends, deep stretches, and mindful breathwork to cultivate openness, self-love, and emotional balance.

✨ What to Expect:
✔ Deep, nourishing backbends & chest openers
✔ Breathwork to release stored emotions
✔ A balance of strength, softness, and surrender
✔ Guided meditation to invite love & connection

Yoga Nidra (Non-Sleep Deep Rest or NSDR) is a guided relaxation practice that brings the body into a state of deep rest while maintaining awareness. It involves lying down comfortably and following verbal instructions to enter a meditative state between wakefulness and sleep.

Benefits:
• Reduces stress and anxiety
• Enhances sleep quality
• Boosts focus and creativity
• Improves emotional resilience
• Promotes physical and mental healing

Surrender to the soothing embrace of stillness with Yoga Nidra, the art of conscious deep relaxation.

We’ll begin with gentle, flowing movements to reconnect with your body, easing away the day’s tension and preparing you for an inward journey. A cleansing breath practice will clear your mind, inviting a sense of calm and clarity.

As you lie down, guided by soothing cues, you’ll drift effortlessly into a profound state of rest, where body, mind, and soul harmonize. This is the space where true rejuvenation begins
a sanctuary for releasing stress, restoring balance, and awakening your inner peace.

When you rise, you’ll feel like a new person renewed, refreshed, and ready to embrace life with a lighter, more radiant heart.

Come experience the magic of Yoga Nidra, precisely what you need to truly let go.

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

Step onto your mat and into a practice designed to expand your heart, release tension, and invite more love and joy into your life. This heart-opening yoga flow will guide you through gentle backbends, deep stretches, and mindful breathwork to cultivate openness, self-love, and emotional balance.

✨ What to Expect:
✔ Deep, nourishing backbends & chest openers
✔ Breathwork to release stored emotions
✔ A balance of strength, softness, and surrender
✔ Guided meditation to invite love & connection

Begin your day with gentle movement, deep breath, and mindful presence. This Morning Hatha Yoga class will guide you through a grounding yet energizing flow, helping you wake up your body, calm your mind, and set a peaceful intention for the day ahead.

✨ What You’ll Experience:
🌿 Slow, steady postures to build strength & flexibility
🌞 Breath-focused movement to awaken your energy
🧘‍♀️ A balance of effort & ease, grounding & expansion
💫 Closing meditation to step into your day with clarity & intention

Unwind with Yin Yoga: An Relaxation and Renewal

Take a break from the hustle and bustle of the workday and join us for a soothing Yin Yoga evening class designed to help you relax, restore, and reconnect.

This gentle and meditative practice focuses on long-held, passive stretches that release tension, improve flexibility, and calm the mind. It’s the perfect way to transition from a busy day at the office to a peaceful evening.

No prior experience is needed
just bring your curiosity and a willingness to unwind.

Feel free to invite your colleagues—let’s make this a collective journey toward balance and wellbeing.

Wear comfortable clothes you can stretch out.
All yoga mat and yoga blacks are available.

Hatha Yoga is a traditional branch of yoga that focuses on balancing the mind and body through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” combines “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites to create balance and harmony.

Hatha Yoga emphasizes alignment, strength, flexibility, and mindfulness, making it a powerful tool for physical health, mental clarity, and inner peace.

Join our classes and make reservations.

We’ll move through a sequence of grounding poses, deep stretches, and mindful breathing, allowing you to release tension and cultivate inner balance. The steady flow invites you to connect with your body and find stillness amidst the morning quiet.

Perfect for all levels, this session is your time to align, energize, and step into your day feeling refreshed, focused, and ready to embrace what lies ahead.

Join us and greet the morning with mindfulness and vitality!

There’s no need to bring anything just wear comfortable clothes and show up. Yoga mats and props are provided to ensure your comfort as you melt into relaxation.

In Yin Yoga, we hold gentle, passive postures for longer periods, allowing the body to release tension and the mind to settle into stillness. This practice targets the deeper connective tissues—fascia, ligaments, and joints—helping to improve flexibility, increase circulation, and restore energetic harmony.

Beyond the physical benefits, Yin Yoga offers a meditative experience that invites you to slow down, tune in, and cultivate mindfulness. It’s the perfect way to set a grounding and peaceful tone for your day.

Whether you’re new to yoga or an experienced practitioner, this class is for anyone seeking relaxation, restoration, and a deeper connection with themselves.

Join us this Friday morning and give yourself the gift of Yin.

Reserve your spot now
Looking forward to guide you in this beautiful practice.

Yoga mats and others props are provided.

Step onto your mat and into a practice designed to expand your heart, release tension, and invite more love and joy into your life. This heart-opening yoga flow will guide you through gentle backbends, deep stretches, and mindful breathwork to cultivate openness, self-love, and emotional balance.

✨ What to Expect:
✔ Deep, nourishing backbends & chest openers
✔ Breathwork to release stored emotions
✔ A balance of strength, softness, and surrender
✔ Guided meditation to invite love & connection