🐻 Winter Restorative Menopause Yoga Day Retreat in the rural setting of the Vale of Belvoir.
🐻 Rest, Restore, Reflect

🐻 Gather with other women on the same journey, share experiences, inspire each other, feel supported, and not alone.

🐻 Discover how the practices of Yoga, with its breathwork, mindful movement, meditation and deep relaxation, can ease your symptoms.

🐻 Take away a toolkit of menopause well-being techniques to practice at home, at work, or whenever you need them most.


For women in any stage of Menopause and suitable for complete beginners.
-Welcoming and intention setting
-Gentle Morning Menopause Yoga Practice
-Menopause Discussion
-Break for lunch in the farmhouse
-Guided stroll or cosy up and rest in the farmhouse
-Time for reflection with your journal
-Make your own essential oils blend for menopause
-Restorative and Yin Menopause Yoga with meditation

Drinks and healthy snacks are provided, and you can bring your own lunch to enjoy in the farmhouse.

A wonderful opportunity to gather, share, and feel supported on your menopause journey.

The investment for the entire day including essential oils is £55.