3-day Spring Energy Boost on Zoom to help you prepare for the Spring Equinox on 20th March.
3 classes - 20-25 minutes each morning, at 8:30am.
Join 1,2, or all 3 sessions. Catch up with recordings if you can join live
Expect Joint Mobilisation, Energising Flow, Sun Salutations, Yogi Intervals, a little bit of strength.
Day 1 : Let Your Energy Flow
Day 2: Feel Your Strength from Within
Day 3 : Re-Light Your Fire

To lift our energy and prepare for the growing season ahead.
Energising but suitable for all.
You are welcome to do as much or as little as you like.
Please get in touch if you are working with any injuries or conditions.