Join us for a nourishing day to align with the rhythm of Autumn — a season that invites us to appreciate what truly matters, and gently let go of what we no longer need.

This retreat is especially for those in a season of life where time and space for reflection, reconnection, and inner inspiration feel more important than ever.

A time to honour your energy, nourish your wellbeing, and find calm resilience as we move toward winter.

Drawing from the wisdom of Chinese Medicine, we’ll explore the essence of Autumn through:
• Gentle Qigong
• Restorative Yin Yoga
• Essential Oils
• Time in Nature
• Heartfelt connection with ourselves and one another

Held in a peaceful rural setting, this unhurried day offers space to breathe deeply, move gently, and reconnect—with yourself, with others, and with the season.

I would love to share this beautiful day with you.

Teas, coffees, soft drinks, and healthy snacks are provided; please bring your own lunch to enjoy together.